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Practice Like A PRO
is designed to condition each athlete from the ground up
emphasizing:
Domains of Sport
Performance
Speed- Channeling your energy to
your legs, Running smart and efficiently,
Agility- Accelerating and
Decelerating developing the ability to rapidly change direction
Power- Enhance force production
from the ground (hip to heel) up
Flexibility- Enhance range of
motion (ROM) injury prevention
Endurance- Sustaining optimal
performance for long periods of time
Psyche- (Start
to Finish Mentality) “don’t engage in a rep. until you’re
committed to the set.” How to react in a competitive environment
providing teammates with positive- corrective feedback
Nutrition- What fuels will better
prepare you for your performance
{All foods are
potential energy, but what foods will maximize your
performance?} |
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Lose fat
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Naturally build
up your energy levels
without
caffeine and stimulants
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Reduce overall
stress load
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Improve Balance,
posture and coordination
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Build muscle and
increase strength
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Improve power,
speed and agility
Become A
Trainer
Want to become a fitness professional for
The Fitness Gallery?
There is always room on the team for new
ideas and inspiring personalities!
Display Your
Art
Fitness Gallery is a venue for seasoned and
emerging artists to exhibit.
Artists, have your work displayed in the
Fitness Gallery and in art shows.
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